Tag Archives: Holistic Health

Regular Stretching is so good for you – here is one of my favourites!

If you spend a lot of time at a computer, behind the steering wheel, cooking, washing, basically doing anything with your arms, then this is the stretch for you!

It helps to relieve the tightness in the front of the shoulders (the pec major muscles on the chest) & helps to improve chronic postural issues – like “Upper Crossed Syndrome” & “Forward Head Posture” – which can be major contributors to headaches & neck pain.

I like to hold each of the 3 positions for exactly 30 seconds, so the set will take 90 seconds total. And I repeat it each time I make a cup of tea – while waiting for the kettle to boil.

Try it out – you’re going to love it! Just remember that a good stretch will feel slightly uncomfortable but never painful. If it hurts, you’ve pushed it too far and need to back off a little.

Happy stretching! ūüėÉ


RESVERATROL: Humble Healthfood Store Tablet Packs a Punch…

Life Extension Magazine:   Resveratrol Combats Leading Causes of Death

A 2010 international conference found that resveratrol operates via twelve key mechanisms to combat five of the ten leading age-related causes of death in the US.

Studies released since that time further clarify and amplify the power of resveratrol to prevent, and in some cases reverse, the biological changes associated with chronic disease and aging. Compelling evidence is now available for resveratrol’s ability to favorably modulate factors implicated in the onset of heart disease, cancer, stroke, Alzheimer’s disease, and diabetes.

Read the full article here…

KIWIFRUIT: More vitamin C than citrus fruits & more health benefits too…

Article on Health Benefits of Kiwifruit

Health Benefits of kiwifruit

Kiwifruit can offer a great deal more than an exotic tropical flair in your fruit salad. These emerald delights contain numerous phytonutrients as well as well known vitamins and minerals that promote your health.

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Findings on Post Exercise Massage

Boosting Recovery After Your Workout – Science Daily

When did you last have a massage? New research suggests massage helps promote mitochondrial growth after exercise!

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Welcome to Flourish Naturally Clinic…

Professional Natural Health Services & Consultations

Located in Medowie and Gateshead NSW Australia…
By Appointment Only:
  • Remedial Massage Therapy
  • Herbal Medicine Advice
  • Holistic Health Consultations
  • Reiki¬†Therapy Sessions

Contact Us now to make a booking…